PASOO Cookbook: Plant Palette

Volume 6, December 2024

Featured Chef:
Maria Rosario Januszczak

Inside: Jackfruit Pulled Porque, Go Plant-based to Curb Global Warming, Plant-based Diet: Boon or Bane, Plant-based Diets for Children, Stop the Urge to Splurge, Walk your Weighty Troubles Away, Learning the Pros and Cons of Vegetarian Diet, Development of the Clinical Practice Guidelines on the Screening and Diagnosis of Obesity in the Philippines, Message from the President, Message from the Editor, Message from Chef Maria Rosario Januszczak, Cauliflower-Mushroom Rice, Green Mungbean (Mongo) Wraps, Roasted Vegetable Salad, Salsa Cruda, Herbal Detox Drink, JACKfruit of all TRADES, Ensaladang Langka, Ginataang Langka… AND MORE!

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PASOO Cookbook: Ayu-diabetes Meals
Transforming your typical AYUDA to delicious and healthier meals

Featured Chef:
Joy Anne P. Lobarbio MD, MBA

Inside: Tuna Mushroom Carbonara, Luncheon Meat Musubi Inspired Dish, Sinigang na Sardinas, Sardines Pasta, Tuna and Veggies, Nutrition, Obesity and the Immune System, EIM PASOO and WFH for Older Individuals, Taking Care of Sugar and Weight in the Time of Covid, Fats and Oils in our Diet, Mind over Plate During COVID – 19 Pandemic, MOPaSIPA para sa kalusugan, PASOO COOKBOOKS

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PASOO Cookbook: Asian Comfort Food

Featured Chefs:

Chef Trisha Ocampo
Prof. Luz “Luchie” Callanta
Chef Miguel Antonio Lorino

Inside: Grilled Chicken Salat with Low Fat Garlic-Calamansi Dressing and other recipes, “The Grain of Life” Rice Alternatives, Mind Over Platter, MOPaSIPA para sa Kalusugan, Project

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Featured Chef: Bubbles Cruz-Lerias
Inside: Healthy Alternatives To Sugar; Eat Breakfast Like A King Through Healthy Delightful Choices; Snack Attack; Your Recipes For Delicious Snacks; and More!

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Featured Chef: Jackie Laudico
Inside: Counting Carbs? There’s more to that!; Glycemic Index vs. Glycemic Load: What’s the Difference?; Get the lowdown on sugars and artificial sweeteners

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Featured Chef: Sau del Rosario
Inside: Learn easy to prepare diabetic meal plan good for 14 days; Newly diagnosed? Know the Diabasics

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